It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, December 9, 2011

Hopper Preview

Next week is HOPPER WEEK...

We will be drawing all WOD's from the Hopper.
Crossfit Jax, Crossfit Takeover, Crossfit 7, Crossfit West Virginia and a few others will be where the WOD's will originate from...

Truly randomized... Definitely functional...Always Intense!!!

If you have not been here in a while...get your butt moving!

Todays WOD from CFJAX...

Deadlift 5 x 3 as heavy as possible (3 RM attempt)
...then...
5-10-15-20-15-10-5
Clapper Push Ups
Jumping Air Squats

Britt ~ 295# / 7:11
Val ~ 215# / 630 Hand Release rather than Clappers
Bertag ~ FORM WORK / 9:08
Hans ~ 345# / 6:23
T-Lev ~ 295# / 6:55
tb ~ 345# / 6:23
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