Literally!
While working STRENGTH with Front Squats we were Practicing (Technique) our Snatch (triple extension & landing)
EVERYONE got better!!! Some were thinking too much...but that is how PRACTICE goes! Work until you do not have to think...until it becomes a "natural" movement/reaction for you
Sooooo....What did we Practice?
Front Squat 5 x 3 (get DEPTH!!!)
alternate with Snatch from High Boxes (mid-thigh position)
For Time:
21-15-9
Snatch Balance (95# / 65#)
200m Run after each round
Results = Heaviest 3 Rep Front Squat / Wt for Snatch Work - Time for 21-15-9
Britt ~ 205 / 150 - 12:10
Feidt ~ 215 / 135 - 11:07
Val ~ 135 / 85 - 12:24
Hans ~ 215 / 145 - 11:55
tb ~ 250 / 145 - 10:06
ONE THOUGHT and a COUPLE OF ARTICLES to Reflect on over the Break...
What do you want from life? Many people struggle with this question. Maybe you do too? Life can get so busy that we don’t have time to really think about what we want out of life. And when we do find what we want, it can seem impossible to achieve it.
What do you want out of Life, really?
What do you want?
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