It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, December 27, 2011

Turtle (from CFJAX)
3 Rounds for Time:


20 Hand Release Push Ups
30 One-Hand Overhead Lungewalks 
(15 Right / 15 Left @ 40# or 25#)
40 Abmat Sit Ups
400m Run 
(Back Circle or 3 Laps in Fieldhouse)








Results
Val ~ 17:48
Syd ~ 21:58
Feidt ~ 23:18
Bertag ~ 25:25
tb ~ 18:50


Kids
Munce ~ 13:50
Wendt ~ 18:24
Lysne ~ 19:03
Josh W ~ 19:15
Jake W ~ 17:15
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