It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, December 12, 2011

Hopper Day 1

EPIC FAIL!!!

Brought to you by CFJAX!

Griswald
Every 2 Minutes on 2 Minutes...
Perform 5 Thrusters (165#)...With remaining time, perform SWINGS (70#)...
Continue until 100 Reps of Swings are complete.

The only problem is that our EGO's got in the way (well, mine did!!!)...the smart move would have been to modify weight on this WOD... BUT NOOOOOOOO!

tb ~ DNF (too much EGO...) set a plan and could not stay with it!
Britt ~ Great effort...20 min worth of work = 65 Swings / 115# Thrusters
Bertag ~ Completed 100 with breaks
Feidt ~ Great effort...
Hansen ~ Did 3 full rounds of JUST Thrusters!
Fiegel ~ Completed 100 with breaks
Ty H ~ ???
T-Lev ~ good effort
Simon ~ Almost passed out after 3rd Rnd... (24 Swings in first 2 min)

Day # 2 Attempt coming tommorow!!!


REDEMPTION!!!

Brought to you by VAL!

Tried again after school with EGO in check & Val to do the WOD with...

tb ~ 135# & 70# = 13:40
Val ~ 95# & 55# for 58 Swings...then moved to 75#/35# for final 42 = 19:40

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