It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, December 2, 2011

T.G.I.F.

Bertag finally figured out we were following Crossfit Hardcore...
With a little help from Feidt!!!!

Good Friday finisher for the week... Has been a great week... Sore this week with lots of posterior chain work

For Time:
10-8-6-4-2-4-6-8-10
Dips
Deadlift (225# / 155#)

Val ~ 9:55 (chairdips w/ 2 blue boxes)
Bertag ~ 8:25 (185#)
Feidt ~ 10:??
Britt ~ 11:37
tb ~ 7:32
Simon ~ 9:30 (185# / Chair Dips)Fiegel ~ 9:47
Hansen ~ 6:32
K-shon ~ 9:22

Have a great weekend!!!
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