#1 ~ Val... Great post!
#2 ~ I was busy yesterday and really all week, so I appologize for how these WOD's/blogs will be posted...
Following JAX...
Monday WOD
3 Rounds Total of:
Max Reps in 2 Min ~ Wall Ball (20#/14#)
Max Reps in 2 Min ~ Knees to Elbows
Max Reps in 2 Min ~ Clapper Push Ups
Max Reps in 2 Min ~ Box Jumps (24"/20")
1 Min b/t Rounds [8min/round] (FGB Style)
Total for each Round = TOTAL REPS (WB / K2E / Clappers / BJ)
Britt ~ 123 / 106 / 105 = 334 (104 / 77 / 69 / 84)
Feidt ~ 112 / 91 / 95 = 298 (98 / 67 / 77 / 56)
Krom ~ 121 / 99 / 95 = 315 (94 / 76 / 74 / 71)
Val ~ 124 / 110 / X = 234 (72 / 41 / 50 / 71) hand bleeding/time to go
tb ~ 128 / 107 / 110 = 345 (90 / 108 / 74 / 73)
Simon ~ 121 / 118 / 104 = 333 (76 / 101 / 68 / 88)
T-Lev ~ 120 / 118 / 115 = 353 (104 / 83 / 69 / 97)
Hansen ~ 118 / 110 / 96 = 324 (91 / 75 / 91 / 67)
Tuesday WOD
5 x Max Reps HSPU
3 Min Rest b/t Rounds
For Time:
400m Run
75 Snatches (75#)
400m Run
Britt ~ 10/11/7/9/8 ~ 11:29 (65#)
tb ~ 6/6/5/4/4 ~ 12:38
Simon ~ ?/?/?/?/? ~ 12:23
Hansen ~ 5/5/4/2/3 ~ 11:44
Ksion ~ 3/3/3/3/2 ~ 12:20
T-Lev ~ 5/3/1/2/2 ~ 12:05
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