It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, November 4, 2011

NON-STOP

Warm-Up...complete with good form & tempo:
1 - 5 Pull Ups & Wall Ball
5 - 1 Wall Ball (Dubs) & Pull Ups (weighted if you want)


NONSTOP
AMRAP in 20 Minutes:
5 Burpees
10 Swings (55# / 35#)
15 Double Unders


Britt ~ 15 + 2 Swings
Bertag ~ 14 + 5 Burpees
Val ~ 9 + 5 Swings
Feidt ~ 10
Krom ~ 11
Simon ~ 9 + 5 Burpees
Ty ~ 10
Kshon ~ 10 + 10 Swings
T-Lev ~ 12 + 5 Burpees


Good way to start out GAMEDAY!!!
Here is another...

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