It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, November 17, 2011

ONE MORE DAY...

Crazy...Crazy...

No time yesterday to post... So YOGA DAY is a bit more relaxing!

Today...Thursday, as always...YOGA by VAL
Another excellent day with Val...She had Britt and I doing headstands...Crazy!

Yesterday...Wednesday (CFJAX)
WOD =
Find your heaviest DL in 12 Min...

Then...

400m Run
30 Thrusters (135# / 95#)
400m Run

Val ~ 225 / 13:22 (95/89)
Feidt ~ 345 / 13:54
tb ~ 345 / 10:31
T-Lev ~ 275 / 11:26
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