Truly this was 3 wods in one... Games-Style
EAST COAST CHAMPIONSHIP ONLINE QUALIFIER
With a continuous running clock perform:
AMRAP in 5 min (0:00-5:00):
10 Bar-Facing Burpees
15 Thrusters (95#/65#)
20 C2B Pull Ups
@ the 5:00 mark...
You have 5 Minutes (5:00-10:00) to:
Find a 5 RM of Low-Hang Snatch (w/in 5 Min)
(Low-Hang is below knees, but not touching ground)
@ the 10:00 mark...
Perform the following for time:
25 OHS (135#/95#)
75 D/U
25 Cal Row
75 D/U
25 OHS
*You get one bar and you are responsible for changing all weights!!!
OZ & jb did this... JB subbed running in for 5RM ... no known results
Kate ~ unknown...
Feidt ~ 59 Reps (1+4 thrusters) / 5RM=125# / 14:24 (@125# OHS)
Britt ~ 55 Reps (1+10 burpees) / 5RM=115#) / 15:24 (@115# OHS)
tb ~ 59 Reps (1+4 thrusters) / 5RM=155# / 11:36
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