It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, November 3, 2014

3-in-1

Truly this was 3 wods in one... Games-Style

EAST COAST CHAMPIONSHIP ONLINE QUALIFIER
With a continuous running clock perform:
AMRAP in 5 min (0:00-5:00):
10 Bar-Facing Burpees
15 Thrusters (95#/65#)
20 C2B Pull Ups
@ the 5:00 mark... 
You have 5 Minutes (5:00-10:00) to:
Find a 5 RM of Low-Hang Snatch (w/in 5 Min)
(Low-Hang is below knees, but not touching ground)
@ the 10:00 mark...
Perform the following for time:
25 OHS (135#/95#)
75 D/U
25 Cal Row
75 D/U
25 OHS

*You get one bar and you are responsible for changing all weights!!!

OZ & jb did this... JB subbed running in for 5RM ... no known results
Kate ~ unknown...
Feidt ~ 59 Reps (1+4 thrusters) / 5RM=125# / 14:24 (@125# OHS)
Britt ~ 55 Reps (1+10 burpees) / 5RM=115#) / 15:24 (@115# OHS)
tb ~ 59 Reps (1+4 thrusters) / 5RM=155# / 11:36


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