It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, November 10, 2014

Throwback...to Saturday!

We did Saturdays...LOOOONG BEAST WOD...
Legs should feel good tomorrow...

Tikka Masala (CFNE)
3 Rnds for Time:
800m Row (or 5 Lap Run)
30 Squat Cleans (95#/65#)
30 Buprpees (suppose to be Bar-Facing)

jb ~ dnf
Kate ~ 34:20 (ran round #1)
Feidt ~ 2 Rnds??? or 3 very fast!!!
Halbur ~ 28:?? (power cleans)
Witt ~ 1 round @ 20min (65#)
tb ~ 42:01
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