Winter season is here!
Basketball...Wrestling...Hockey (started last week)...Swimming
& POWR CLUB!!!
Back to the grind...the GOOD grind...
Seeing potential...Watching improvement...seeing kids excited about little gains...
That add up to BIG gains sooner or later!!!
WORK...
Nothing like it!
OPEN TEST
AMRAP in 20 Min:
50 Wall Balls (20#/14#)
50 Double Unders
40 Box Jumps (24"/20" ~ Games Standards)
40 TTB
30 C2B Pull Ups
30 Burpees
20 Power Cleans (145#/100#)
20 Jerks (145#/100#)
10 Snatches (145#/100#)
10 Muscle Ups
Daliege ~ Cleans Completed (260 Reps)
Kate ~ 8 Cleans (95# / K2E) (248 Reps)
Britt ~ 12 Cleans (95#) (252 Reps)
Hepp ~ Played around a bit with the exercises...
Witt ~ 7 Burpees (217 Reps)
Halbs ~ 11 Cleans (135#) (251 Reps)
Feidt ~ 6 Jerks (135#) (266 Reps)
JB ~ 5 Jerks (135#) (265 Reps)
tb ~ 8 Jerks (268 Reps)
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