It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, November 7, 2014

Jake the Snake

We have done this before... HERE
It was a bit different with the weights...check your improvement!

Jake the Snake
10-9-8...3-2-1 ~ Jerk (155#/105#)
2-4-6...16-18-20 Pull Ups

For Time:
300 D/U*
Everytime you break, perform 10 GHD sit ups

Bert ~ Lighter weight...more reps...unknown time
Val ~ 21:05 (95# & band) / 50-50-50-50-50-27-Finished
Halbur ~ 21:02 (105#)
Kate ~ 32:00(??) (@95#) (reg pull ups thru 14...then banded)
Oz ~ 16:39 (115#)
tb ~ 17:17 / 6:35 (150-80-47-Finished)
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