It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, November 20, 2014

Fortitude & Propane

Couple of good ones today...

Fortitude (done HERE in the past)
EMOM for 30min:
odd ~ 15 Cal Row
even ~ 15 Burpees
***Scale as needed... We actually did first 10 minutes as 10's, then went to 12's & 13's.

Halbur ~ 10's all the way thru
Hepp ~ 10's for 20 Minutes
jb ~ 10's 1-10min /  12's 11-20min /  13's 21-30min!!! 16 Burpees in last minute!!!
tb ~ 10's 1-10min / 12's 11-12min / 13's 13-30min... 15's for last minute...wow...

Propane (ish)
7 Rnds for Time:
10 Push Jerks (95#/65#)
10 Swings (70#/55#)
10-15 Burpees

Val ~ 21:02 (15 burpees)
Witt ~ 31:02 (35#KB / 10 Burpees)
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