It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, November 14, 2014

Saucey

Nice little mix of warm-up/workout today...
then the Saucey WOD!

Feidt & Maloney suggested we do Oz' WOD from yesterday as a warm-up...NICE!

Warm-Up ~
15-13-9
TTB
Burpees
*300m Row or 1 Lap Run b/t (or after) each round
* tb did not, jb I do not believe did, Drake set-up plates, so...Feidt & Maloney were the only ones to to the 300m Row or Run (HA...the bEAST crew are just studs that way!)

Hollandaise
AMRAP in 8min:
Ascending (x3's) Rounds of 3-6-9-12-15-18...
Power Snatch (95#/65#)
Box Jump Overs (24/20)

Oz ~ 15's + 9
Feidt ~ 15's + 3
Kate ~ 12's + 6
Drake ~ 15's + 13 (@75#)
JB ~ 12's + 6
tb ~ 15's + 13

A great little skit to brighten your day!!!



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