Black Friday

Have we got a DEAL for you:

The OPPORTUNITY to get better!

BLACK Friday...wt. room was open at 9am...

Who was in for these great deals???
Drake & Statz
Alumni ~
Ashley Steltenpohl
Josh Biba

Great work by everyone today...
Ashley had her own workout going...
Biba and Statz did some arm work then finished with a 1-10 of Unbroken C2B Pull Ups, rest as needed b/t UB sets...

Drake & I did the following:

Warm-Up:
3 Rnds:
20 Cal Row
20 1-Arm DB Snatch (35#/20#) (10 Lft / 10 Rt)

Snatch Complex
1 Power Snatch + 1 Squat Snatch (work to heavy set)

Quick Conditioning
30 Power Snatches (@ 70% of wt. from heaviest above set)

Liberace
12-9-6-3-6-9-12
Deadlift (225#/155#)
30 D/U AFTER each set (finish w/ D/U)

Drake ~ 135#* / 3:00 (@95#) / 7:30 (185#DL / 75 singles)
tb ~ 175# / 3:12 (@120#) / 8:16

*that was a huge PR...It was awesome!
We did some sets...he got 125 easy, but could not "get under" the 135#...more head than strength!
Then we worked more form/tech..."getting under the bar"...speed...comfortable....
3 Reps EMOM x 6min ~ 85# 1-3 / 95# 4-6...
Tried 135 again...got it!!!