Here we go...
Another Thanksgiving week...
BE THANKFUL!
Eat well!
Make sure you are working hard enough to eat a lot...
Front Squat
3 x 5, across
Whip Cream
3 RFT ~
500m Row
12 Thrusters (95#/65#)
21 TTB
X-tra
3 x 25 UB C2B Pull Ups (or Max Unbroken Reps - C2B or Regular...DO WORK!)
Rest as needed b/t (2-4 minutes)
We did this in waves so the rowers were available...(JB vs. Oz for first wave...everyone else was for time)
JB ~ 1st*
Oz ~ 2nd*
Val ~ 135# / 18:??
Halbs ~ 185#(?) / 19:20
Britt ~ 21:47
tb ~ 225# / 14:20
Des ~
For Completion:
21-15-9
Front Squats (65#)
Burpees
Pull Ups
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