It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, March 13, 2015

15.3...

Well...well...here we go...OVER the 1/2 way mark on the 2015 OPEN season!

15.3
AMRAP in 14 Min:
7 Muscle Ups
50 Wall Balls (20/14)
100 D/U

Don't have a Muscle Up???
Then check HERE for any scaled versions & workout standards!!!

tb ~ 2 Rnds (314 Reps)
val ~ ran camera and counted...and tb was so slow that there was no time for her to go...tonight, after track!

Witt ~ did a different workout...i was not sure what she did, but she is doing great, coming in and getting WORK done!!!

UPDATE:
Oz after school ~ 2 Rnds + 7 Bar MU + 12 Wall Balls = 333 Reps
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