It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, March 17, 2015

Belated Birthday!

HAPPY BIRTHDAY (a day late) to this girl!!!
Danielle Witter...26!
That is right Folks... She turned 26 yesterday...so the workout called for 25 Power Cleans & 25 Burpees...Guess what?!?!?  We were REAL SMART and went to 26...in her honor!!!

So...
Warm-Up:
3 Rnds:
16 Air Squats & a Stretch b/t rounds

Happy Gilmore (CFNE)
For Time:
50 Cal. Row
50 Box Jumps
25...26 Power Cleans (135#/95#)
25...26 Box Jumps (24"/20")

Oz ~ 10:04 (step-ups)
Wendt ~ 9:13 (step-ups)
Witt ~ 17:06 (75# PC)
Val ~ 12:??
tb ~ 50 Cal and back went out on first Box Jump (actually on the step-down!!!)
Felt tight yesterday and today...but not tight enough to avoid working out...we will see...son-of-a-gun!!!
On a side note:
Bertagnolski's theory of heavy weights causing back problems is wrong!!! Maybe guys with bad backs have back problems.
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