It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, March 9, 2015

Talladega Nights

New sports season is upon us... Track starts today...should get interesting...

Warm-Up...

Talladega Nights (CFNE)
AMRAP in 3min:
7 Burpees
7 Med Ball Squat Jumps (30#/20#)
3 MINUTES REST
3 Minute Max Calorie Row
3 MINUTES REST
AMRAP in 3min:
7 Burpees
7 Med Ball Squat Jumps (30#/20#)
3 MINUTES REST
3 Minute Max Calorie Row

Jb ~ 4 Rnds / 56 Cals / 4 Rnds + 4 Burpees / 59 Cals
Feidt ~ 4 Rnds + 2 Burpees / 56 Cals / 4 Rnds + 3 Burpees / 55 Cals
Witt ~ 2 Rnds + 7 Burpees / 36 Cals / 2 Rnds + 2 Sqts / 35 Cals
Britt ~ 3 Rnds + 7 Burpees / 49 Cals / 3 Rnds + 7 Burpees / 51 Cals
tb ~ 4 Rnds + 7 Burpees / 58 Cals / 4 Rnds + 4 Burpees / 59 Cals
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