Lots to Do...

First off...

We Tested (and I re-tested) 15.3 on Sunday Afternoon...After the Home show...
Tyler Wendt (Open), Zach Wendt (14-15 Teen), Ethan (Open), Val (Open), Drake (14-15 Teen), and I (masters 45-49) all went... You can check videos HERE.

Quads are burning from the Friday/Sunday Wall Balls...

Today...there was lots to pick from...
But we did THIS:
SNATCH
EMOM x 10 Min:
1st = 7 TnG Snatches
2nd = 6 TnG Snatches
3rd = 5 TnG Snatches
4th = 4 TnG Snatches
5th = 3 TnG Snatches
6th = 2 TnG Snatches
7th, 8th, 9th & 10th = 1 Snatch
* Add wt. each time...

Bar Complex
3 Rnds for Completion
4 Pull Ups + 3 C2B + 2 Bar Muscle Ups (cannot come off bar until MU are done)
(Rest as needed b/t Rounds)

Gymnastic Work
4 Rnds for Competion
5 Skin the Cat (on Rings)
10m Lateral Handstand Walk (back towards bleachers...5m down & 5m back)

T.Wendt ~
tb ~ 115-125-135-155-165-175-185(miss)-185-185(miss)-185 / Bar Complex Complete / Gym Work
The Lateral Handstand Walk was TOUGH... we did 5m down, then 5m back...Made it w/o dropping on 3rd Rnd only...otherwise I came off the bleachers a few times)