...maybe just stubborn.
A question we must all ask ourselves from time to time...
We need to keep each other honest as well!!! Protect each other from ourselves, somtimes
Injury ~ if you are injured/hurt and can do worse damage by DOING something (even something small/negligible)...then you need rest/recovery...NO WORK
Hurt ~ if you are injured/hurt and really the only way to make it worse is by OVERDOING it...then you can get back to working...but be smart!!!
Well...this is where the trick is... who's to say what is smart. NOT ME!!!
This AM's workout was appropriately named:
Dumb & Dumber*
For Time:
21-15-9
Thrusters (95#/65#)
Box Jumps (24"/20")
REST the same time it took to do the work!
Then...
21-15-9 (for time)
Calorie Row
Burpees over Rower
*if you have a partner, you can do this together...Partner A does 21-15-9, Partner B does it after A is done (Parnter A is resting), then Partner B rests while A does part 2, after B finishes
JB ~ 6:00 / 6:14
Daliege ~ 6:12 (@75#) / 6:23
tb ~ I did it backwards 8:06 / 5:45 (@75# Thrusters & did 24" Step Ups*)
*step ups were the thing that took me down exactly a week ago...I was nervous, but it felt much better. I think it is working itself out...hopfully!
Val ~ Did Mondays WOD (AMRAP in 8 Min) ~ 14 Power Cleans (256 Reps)
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