One on One with Three

Since we only have two rowers...this was a WOD we had to do in shifts...
Oz vs. JB & Daliege (started w/ BBJO)
Witt w/ tb & Val (started w/ BBJO)

Conditioning
3 min of Row for Calories
3 min of Burpee Box Jump Overs (20")
2 min of Row for Calories
2 min of Burpee Box Jump Overs (20")
1 min of Row for Calories
1 min of Burpee Box Jump Overs (20")

Strength/Skill*
EMOM x 6
5 Strict HSPU + 5 Kipping
*modify as needed (tb = 3 Strict + 5 Kipping / NOT EMOM

Oz ~ Row = 60-33-16 (109 Cals) /BBJO = 29-18-10 (57) / Total = 166
JB ~ Row = 63-30-13 (106 Cals) / BBJO = 24-16-13 (53) / Total = 159
Daliege ~ BBJO = 29-15-10 (54) / Row = 50-29-13 (92 Cals) / Total = 146
Val ~ BBJO = 27-14-7 (48) / Row = 44-26-13 (83 Cals) / Total = 131
Witt ~ Row = 34-17-9 (60 Cals) / BBJO = 10*-11-6 (27) / Total = 87
tb ~ Row = 61-33-15 (109 Cals) / BBJO = 24-17-12 (53) / Total = 162
HSPU = 3 Strict + 5 Kipping Min 1 & 2...rest 1min...did it again x 2...rest 2 min...3 + 5...rest 1 min...3+5

*Witt rolled her ankle a bit on the first Rnd of BBJO...she is a trooper, rested and then got 10 in!!!
Stan came in after and did this one as well... no idea what he had...