It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, March 2, 2015

Monday...Here we go!

After a GREAT session of Re-Tests yesterday, we are back to a Monday WOD.

CFNE has a Friday/Monday - Test/Retest schedule for OPEN!
They do have an alternative WOD, for those Regional Qualifiers and on the Main WOD.

Oz performed 15.1 (A) today...great effort and push!!! PRed in the C&J like everyone else in our group...I guess the 9 minute (intense) warm-up helps!!!

Witt, Daliege and I did the "Picture" WOD from CFNE...

15.1 / 15.1-A
Oz ~ 15.1 = 124 Reps (4 Rnds + 4 TTB) / 175# ... just missed 185# before time ran out!
Soooooo....he waited about a minute or two and gave it another go... GOT IT!!! 185#...easy!!!
It does not count for the 15.1-A WOD, BUT it is a PR by Oz on his Clean & Jerk (or Push Press in his case ;-)

Picture (CFNE)
AMRAP in 15 min:
30 Jumping Lunges
30 KB Swings (55#/35#)
30 H.R. Push Ups

Witt ~ 2 Rnds + 4 Push Ups (244 Reps)
Daliege ~
tb ~ 3 Rnds + 17 Lunge Jumps (287 Reps) [w/ 20# vest]
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1 comment:

  1. UnknownMarch 2, 2015 at 5:38 PM

    E - modified Picture 9 min AMRAP
    30 no jump lunges - 30 KB Swings #40 - 30 HR PushUps
    Just under 3 rnds complete

    then 5 Rounds of 5 #135 Front Squats and 10 AbMat SitUps

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