It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, March 12, 2015

Thursday WORKers...

JB ~ 5 Mile run... 8:02 / mile pace... Last mile was 6min & something

Britt ~ Cindy-ish...just needed a quick little WOD

Oz ~ Mile Run + 100 D/U, worked some snatch...THEN...did Tuesdays little beauty...
~ 14's + 4 PC (116 Reps)

Yesterday/Today's WOD (depends when you are taking your "rest" day)

EMOM x 12 Min
odd = 7 Push Press + 7 Thrusters (you choose wt)
even = 8 x 10m Shuttle (both hands touch behind the line ~ Record times)

Daliege ~ @75# / 27-25-28-29-30-28
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