Good Friday

Over on FaithRx (instagram acct) they published THIS WOD
Passion WOD
For Time:
100 D/U
800m Barbell Carry (95/65)
100 Burpees

I saw a WOD a few years back and thought it was pretty corny to actually THINK that you were going to suffer like Jesus Christ...you know...there is NO DEATH at the end of our WOD's... No giving up of your own life for the sake of others...so we really should not be compairing our WOD's, that we do for fun/fitness to this...
BUT
Faith Rx had a great explanation...super symbolism with this one. They were not saying that we would suffer LIKE Christ...just that we would DO this WOD for the sake of His suffering...to REMIND us of what He went through FOR us!

100 D/U reminds us of the whippings/lashes
BB Carry reminds us of the walk with the heavy wood of the cross
Burpees remind us of his rising from the grave
There were some great comments under the post, but these guys (FaithRx) did not even THINK to say we would suffer like Jesus...

So a little combination of Comptrain & FaithRx for me today...

Warm-Up
Roll &
Activate
3min Bike
3 Rnds:
3 Scap + 3 Stric PU
6 Russian Babymakers
9 OHS
12 Abmat
20s Sampson Stretch

PRIMER
3 Sets:
10 Cossack Squats (5 each)
10 Waiter Squats (5 each)

SQUAT (strength)
OTM x 7
2 Pausing Back Squats (65% 1RM Front Squat)
Rest 3min
3 x 7 Front Squats (climbing 63%-65%-69%)

FRANATIC
4 RFT:
21/18 Cal Row
18 Thrusters (65-45)
15 Pull Ups

I did all the workout, but subbed in the Passion WOD instead of Franatic...
Drake, Wendt & Glinski did it as well...

Wendt ~ 20:55
Glinski ~ 18:44 (walk UB)
Drake ~ 22:53
tb ~ 185 PBS / 175-185-190 / 19:01 (walk UB / 1:06[D/U]-10:49[walk]-19:01[burp])