It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, April 28, 2017

Sea Legs

Warm-Up
Quick

Primer
3 Sets:
15s Front Squat Hold
50' Farmers Walk (ea arm)

Front SQUAT
3 @ 80%
1 @ 85%
3 @ 80%
1 @ 87 %
3 @ 80%
1 @ 89%
10 @ 75%

SEA LEGS
2 Rnds:
500m Row
15 Power Snatch (95/65)
500m Row
15 OHS (95/65)

Cool Down
10min Recovery Bike

Zach W ~ 230-245-230-255-230-260
tb ~ 230-245-230-255-230-260 / 12:16 (1st rnd = 6:06 / 8:06 for 2220 m rowing...flywheel moved)

Oz did Nancy ~ 5 Rnds ~ 400m Run + 15 OHS (95/65)
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