Climbing

Warm Up
Roll / Mobility
15 Cal Bike
2 Rnds:
20s Sampson (ea way)
10 Abmat
10 KB Swings
10 Push Ups
10 SLOW Hip Ext.

BB Warm-Up

PRIMER
3 Sets:
8 Kneeling BB STRICT Press
50' Single Arm OH KB Carry (50' each arm)

STRENGTH
Push Press 4 x 6 (across)

MOUNTAIN MAN
OTM x 15min (5 rnds)
1st = 20 Wall Balls (20/14)
2nd = 7 Box Jumps (30/24)
3rd = 5 Power Cleans (climbing...record wts)
*if you do not get 20 WB in 45 sec...take that time for rest

Body Armor (extra if/when time)
3 Giant Sets:
15 Front Plate Raises
20 Rotator Retractions (Prone Pos. and raising light wts w/ TD arms)
25/15 HR Push Ups

STAN ~ XX PP / 95-100-105-110-115
Zach W ~ 115# PP / 95-115-135-155-175
tb ~ 165# PP / 135-155-175-185-205 (all WB's were UB!!!)
Daliege (Thur) ~ Moutain Man - 95-115-135-155-175