It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, April 26, 2017

Rain...Rain...Go away...

Warm Up
15 Cal Bike
2 Rnds:
20s Sampson Stretch
10 Abmat SU
10 Russian KB Swings
10 Push Ups
10 SLOW Hip Ext (squeeze Glutes)

BB Warm-Up

PRIMER
3 Sets:
8 Kneeling STRICT BB Press
50' Single-Arm OH Carry (ea arm)

PUSH PRESS
4 x 6 (across)

MAKE IT RAIN
For Total Time (no rest b/t):
21-15-9
Calorie Bike + KB Swings (55/35)
21-15-9
Calorie Row + Burpees
21-15-9
Med-Ball Squat Clean + 200m Run (4x50m shuttle) after each

STAN ~ did yesterdays "Dip Stick" ~ 5 Rnds + 4 BJO!

Zach W ~ 135# PP / 18:00
tb ~ 175# PP / 18:44 (4:40-11:30[6:50]-18:44[7:14])


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)