It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, April 22, 2017

Play Day

Warm-Up
Roll / Mobilize
3m Light Row
10 Sampson Stretches (5s each)
2m Light/Mod Row
10 Alt Spidey and Reach
1m Mod. Row
10 Russian Babymakers

5 Slow OHS

BB Warm-Up

SPEED & Oly Lifts
Every 30s. x 12 ~ Power Cleans @ 60%
3m REST
Every 30s x 12 ~ Power Snatch @ 60%

PLAYGROUND
For Time:
1 mile Run
21 KB Swings + 21 Goblet Squats
800m Run
15 KB Swings + 15 Goblet Squats
400m Run
9 KB Swings + 9 Goblet Squats
Rx = 70/53

Ethan ~ 135# / 95# / Ran 1st mile and left... HIS warm up was Running in from his house... 3.3 miles!
Zach W ~ 135# / 95# / 20:51
tb ~ 160# / 135# / 22:00
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