It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, April 10, 2017

Holy Week...

Warm-Up
Roll / Stretch
3min Light Bike
1m Alt Sampson Stretch
2 Rnds STRICT Cindy
1m Russian Babymakers
2 Rnds STRICT Cindy
1m Warrior Squat

BB Warm Up

PRIMER
3 Sets:
6 Single-Leg Lateral Box Step-Up
50m DB Farmers Carry

SQUAT WAVES
Rest as needed b/t sets, but not more than 2m
BACK SQUATS
6 @ 63%
4 @ 68%
2 @ 73%
6 @ 68%
4 @ 73%
2 @ 78%
4 @ 73%
2 @ 78%
2 @ 83%
10 @ 55% Front Squat

BODY ARMOR
3 GIANT SETS
10 DB Bench Press
30s Max D/U
15 DL (205#/145#)
30s Max D/U
20 Bent-Over DB Row (10 each arm)

3 Rnds (NOT FOR TIME)
35 Band Pull Aparts
15 L-Sit off Pull Up Bar (Hang)

Stan ~ Primer(50's) & 95-115-135/115-135-155/135-155-175
tb ~ Primer(70's) & 230-250-265/250-265-285/265-285-305 / 60's DB Bench & 35 for Row
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