It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, April 8, 2017

Saturday...what a day!

Warm-Up
Roll / Mobility
3min Light Row
10 Sampson Stretch
2min Light/Mod Row
10 Alt. Spidey and Reach
1min Mod Row
10 Russian Babymakers

BBWU

Power Clean & Snatch Work
Every 30sec x 12 ~ 1 Power Clean
3 Min Rest
Every 30sec x 12 ~ 1 Pwr Snatch
*Working on SPEED with the hip extension!!!

SANGRIA
2 Rnds:
500m Row + 21 Cal Bike
500m Row + 21 Bar-Facing Burpees
500m Row + 21 OHS (95#/65#)

Cool Down/Recovery
15 Min Recovery Bike (conversational pace)

Couch Stretch ~ 2min ea
Pigeon Stretch ~ 2min ea

tb ~ 135#/115#/ 24:23

Done with rnd #1 @ 11:30... All rows under 2 (1:46-52-52-55-52-56 / Bike 1:15 & 1:25 / step-down burpees / 21 UB for #1 & 8+ 13 for #2 OHS)...wow was that tough on the lungs...
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