Silverback...

As in gorrilla or as in Silver-Haired old people...

Either way, that it the term of the next 8-weeks of programing by the CompTrain masterminds of Harry Palley and Ben Bergeron

They/We have a bunch of people in the top 200 worldwide from CT Masters groups...Some REALLY good people...

For the rest of us...on to 2018 training... This first 8-week cycle (Silverback) is desingend for getting stronger...

Warm-Up
3min Light Bike
1m Sampson Stretch (Alt sides)
2 Rnds Cindy (Strict)
1m Russian Babymakers
2 Rnds Cindy (Strict)
1m Warrior Stretching

BB Warm-Up

Activation/Primer Work
3 Rnds:
6 Single-Leg Lateral Box Step-Ups (each side)
50m DB Farmer Carry

SQUAT WAVES
Wave #1
6 @ 60%
4 @ 65%
2 @ 70%
Wave #2
6 @ 65%
4 @ 70%
2 @ 75%
Wave #3 
6 @ 70%
4 @ 75%
2 @ 80%
Wave #4 (Front Squat)
10 @ 55% of 1 RM Back Squat
~ REST as needed b/t sets & waves, but try to keep it to under 2m
~ This is really just a 10 Set workout/workup, but you see the wave design...

Body Armour / Finisher
3 Supersets:
15 RDL (mod load)
20 HR Push Ups
25 Abmat Sit Ups w/ 10# Plate held @ Chest
30 Banded Pull-Aparts

tb ~ 60# DB FC / 225-235-255/235-255-270/255-270-290/190 / RDL @ 135#