Tow Truck

Warm-Up
Roll / Mobility
500m Light Row + 10 Spidey & Reach
400m Lt/mod Row + 8 Strict Pull Ups
300m Mod. Row + 6 Walkouts

2 Rnds:
10 Push Ups
15 Abmat
200m Run

GYMNASTICS (Strict)
Smooth AMRAP w/ Running Clock...
0-5
6 Banded STRICT Ring MU
30 D/U
5-10
10 Deficit Push Ups
15 Abmat SU
10-15
7 STRICT Pull Ups
20 Hollow Rocks

TOWING
AMRAP in 4min:
18 Pwr Snatches (95/65)
18 Burpee Pull Ups
Max Cal Row w/ Remaining Time
4 MIN REST
AMRAP in 4min:
15 Pwr Snatches (115/80)
15 Burpee Pull Ups
Max Cal Row w/ Remaining Time
4 MIN REST
AMRAP in 4min:
12 Pwr Snatches (135/95)
12 Burpee Pull Ups
Max Cal Row w/ Remaining Time

Stan ~ 14-25-22 ~ 66 Total (65-80-95 for Snatches)
Daliege ~ 17-20-7 ~ 44 Total (80-95-115 for Snatches)
Zach W ~ 12-12-11 ~ 35 Total (80-95-115 for Snatches)
tb ~ 18-18-21 ~ 57 Total