It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, April 4, 2017

Runnin'

Time to start running again... Not much, but just enough to get some legs under us!

Warm-Up 
3 Rnds:
15 Singles + 15 D/U + 10 singles + 10 D/U
250m Moderate Row
6 Spidey & Reaches

Gymnastic Skill / Body Awareness
3 Minutes to work on Box Shoulder Taps
(progress to wall shoulder touches, if possible)

TEST
ONE attempt @ 
Max Reps STRICT Pull Ups
(can rest in hang position)

DOWN UNDER
For Time
3 Rnds: 40 D/U + 12 Burpees
4 Laps (approx 600m)
2 Rnds: 40 D/U + 12 Burpees
3 Laps (400m)
1 Rnd: 40 D/U + 12 Burpees
2 Laps (approx 200m)

Oz ~ did the testing ~ 8 Strict Pull Ups
Daliege ~ 10 Pull Ups / 16:46
tb ~ 22 Pull Ups / 16:46

Great push by D... Was just ahead of him beginning the 3 laps...caught me on the run...then got 4 burpees ahead of him on last round... Did just enough to hold him off for the finish...BUT he was coming... Another 20 yds and I would have gotten passed... had to run fast to stay ahead...quads started to cramp like the end of MURPH!!! WOW!
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