It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, January 18, 2019

BP Open #4

LAST WOD from Bullet Point Open...
DIMEBAG

This is a tricky little thing...

AMRAP in 8min:
Where every 2 min you MUST Handstand HOLD 30s (if you cannot, then 15s + 15s)
THEN...
60 Singles (counts as 30 Reps / Could do 30 D/U)
10 KBS (35/25)  (10 Pull Ups is Rx)
Couple of KEY POINTS:
Must pick 60 singles or 30 D/U and stick with it thru entire workout!
Clock starts on HS hold as soon as feet leave floor (walking up wall or kicking up)
If you cannot get 30s in a row, but be in 15s incriments...
I.E. ~ you hold for 20s and fall down...you still have 15s left to get
After the HS Hold you begin each time with Jump Rope, regardless of where you left off...
Think of this as 4 x 2m workouts put together!!! Cause that is what this feels like!

Daliege ~ 291
Ladick ~ 291
Brehm ~ 318
Johns ~ 245
tb ~ 309


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1 comment:

  1. Shawn BrehmJanuary 18, 2019 at 5:05 PM

    Great work everyone. Awesome last round push by tb. #TEAM WR

    ReplyDelete

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