It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Sunday, January 13, 2019

Sunday WOD

A rare Sunday WOD day!

Brehm & I decided to test & re-test the SPARTAN 2.0...

Good day for a Sunday!!!

SPARTAN 2.0
With a 10m Running Clock...
Find Max Thruster, OHS & Snatch (in that order)
Then...finish this couplet within the time...
12 Sit Ups (TTB)
9 HR Push Ups (HSPU)
9 Sit Ups (TTB)
6 HR Push Ups (HSPU)
6 Sit Ups (TTB)
3 HR Push Ups (HSPU)

-5#'s for every Rep of Couplet not completed by the 10m mark...PLUS add 1 sec to time for each Rep as well...
TIE BREAK TIME is the time of completion of the Couplet.

Brehm ~ 470# Total (160-175-135) ~ Thruster and OHS PR's for him!!! Awesome!!!
tb ~ 635# Total (210-240-185) ~

Tomorrow (Monday) trying for a Re-Do in Freddie Mercury...
Let's Go!!!
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