It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, January 3, 2019

CLASSIC...

Got nothin' better to do?
Do FRAN!

Warm-Up
90s Bike
7 Wall Squats
7 Prone PVC Press
7 Unilateral Cross-Body DL w/ Knee Raise (ea side - DB/KB)
-----------------------
BB WU
-----------------------
FRAN
21-15-9 for Time:
Thrusters
Pull Ups
(95/65)

ZW ~ 4:42 (12-9 for both / 9-6 / 8-7 / 9's UB)
tb ~ 5:26 (8-7-6 for both / 9-6 for both / 9's UB)
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