It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, January 11, 2019

Double Trouble...

Some did Freddie Mercury & others did Spartan 2.0...

Freddie Mercury
2-8-18-32-18-2 for time:
Hang Power Clean (75/55)
Wall Balls (14/10)

Val ~ 158 Reps...2 Reps shy!!! Great push by her and also used a 14# ball!!!
S.Ladick ~ 8:00 (did not see his tie break time)...just finished!!!
S.Brehm ~ 6:50 (4:55 tie break)... Was very methodical on pace! Great work and did this very well!

SPARTAN Total 2.0
Max Thruster
Max OHS
Max Snatch
Plus finish this little couplete before the 10m time-cap
12 Sit Ups
9 HR Push Ups
9 Sit Ups
6 HR Push Ups
6 Sit Ups
3 HR Push Ups

Stan ~ ???
Daliege ~ 185 / 145 / 155 (455 Total)
Johns ~ 115 / 105 / 100 (320 Total)
tb ~ 195 / 225 / 185 (605 Total)
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