Today's workout was great...
Couldn't finish the first one in time, and the 2nd I got to watch/cheer/encourage Stan & Daliege then take it on later... "Chasing" Stan's times...
Warm-Up
Mobilize
Snatch-Grip BB Warm-Up
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Burgener Warm-Up w/ BB
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TOP DOWN
With a 12m Running Clock... (actually just ran a clock...then I could "finish")
50 Bar-Facing Burpees
40/30 Cal Bike
30 Squat Snatches (115#/80#)
...with any time remaining (under 12m)...build or get a 1RM Hang Snatch
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STAMINA BUILDER
5 Sets:
15/12 Cal Row
50' DB Walking Lunge (50#/35#)
15/12 Cal Row
60s REST b/t Sets
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Ladick ~ 11:40...no HS (95# Snatches) / left for AM Duty
Daliege ~ 12:00 exactly (95# Snatches) / 2:50-2:41-2:33-2:39-2:37 (17:20 finish / 50# DB's)
STAN ~ No Top Down WOD / 2:42-2:37-2:20-2:32-2:25 (16:36 finish / 40# DB's)
tb ~ 20 Squat Snatches in at 12m (finished at 14:40 / 115#) / 2:38-2:36-2:35-2:40-2:27 (16:56 finish / 50# DB's)
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