It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, January 14, 2019

Re-Testing...

Some better some not so much...

Daliege and Ladick did SPARTAN
Johns & I did Freddie M...
Johns FINISHED!!!! Awesome!
I was on track till the 32 wall balls... Dang-It...
I just could not get it going!!!
6-6-8-6-6 was just not quick enough...Thought I might be able to take 3 breaths, which was turning into 5-6...sheesh!!!

Then I had 12 Reps left on the 18 HPC's w/ 7m to go...AND I just said, screw-it!!! MAYBE I couild have finished and beat the 9 WB reps I had...but more likely was not going to...
I know...quitting is WEAK, but I had times and #'s in my head, and I am OK with it!

Tonn is testing after school...

Johns ~ 7:45

Casey and Oz did this:
AMRAP in 15m:
15 Hang Snatch (95#)
60 D/U
15 OHS (95#)
30 Cal Row

Casey ~ 2 Rnds + 77 Reps
Oz ~ 2 Rnds + 75 Reps
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1 comment:

  1. Shawn BrehmJanuary 15, 2019 at 1:51 PM

    SMASHWERX Tigger Workout
    5 rft: 20:45
    MIXED VERSION
    20 Toes to Bar (10-5/10-10/10-10/10-10/10-5-5)
    10 Squat Cleans (i used 95#) all ub
    15 cal bike (1:15/1:18/1:22/1:22/1:06)
    order was supposed to be: ttb / bike / sc (i messed the order up)
    Keep workout under 16 minutes if possible. (NOT possible for me)
    rnd1 3:30/ rnd2 4:10 / rnd3 4:20 / rnd 4 4:30 / rnd 5 4:15

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