Time is running out...
but think about giving this a try...
BulletPoint Open
$25 to enter...
4 weeks of workouts (tests)!!!
We are already into week #1... Monday is last day to perform this WOD!
We may re-do on Monday for anyone interested in giving this a go!
Week #2 Releases on Monday Night...
Come on...lets get some people entered in this!!!
Select Scaled Division for your category (Open or Masters [40+]) if you have any hesitation!!!
Trying to get some Teens into this as well...
Then, it will be a few more weeks of training and CF OPEN will be upon us...
Let's go...register with our affiliate CrossFit WR!!!
Warm-Up (the WORST...to quick cause I was searching for the BPO workout)
anything you can do...
DEADPOOL 2 : Maximum Effort
EMOM / Death By... (format)
Pistols (or 2x Air Squats)
Unbroken Double KB Hang Clean & Jerks
(Rx = 53/35 / Scaled = 35/20
ADD +1 Rep each Round
Pistols DO NOT need to be Alternate
Must declare if you are doing Pistols or 2x the # of Air Squats (so 2-4-6-8-etc for the Air Squats where 2 air squats count for 1 Rep... .5 Reps are rounded DOWN!)
~ You can do MORE than the alotted C&J (must ALL be UB) for the round, but MUST meet Minimum # to advance to next round...THIS is where some stratagy comes into play!
0-1m = 1 Pistol or 2 Air Squats then 1 Dbl KB C&J...if you want do some extra C&J to add some reps, but be causious of fatiging out! Rest w/ any remaining time...
1-2m = (2nd minute) 2 Pistols (or 4 Air Squats) + 2 UB Dbl KB C&J...same, if you think you can get some extra reps...go for it...but be careful / Rest w/ any remaining time...
2-3m = 3rd minute) 3 Pistols (or 6 Air Squats) + 3 UB Dbl KB C&J...
Continue until you MISS the REQUIRED # of UB C&J in the minute...
IF the KB's hit the ground anytime before the required # of UB's are done...you FAIL the round!
ANY EXTRA C&J MUST BE STRUNG INTO THE UB Round...no resting for 10s and getting extra reps!
SCORE is TOTAL # of Reps (remember 2 air squats count for 1 rep!!!)...
Tie breaker is Round that you were on... so score looks like this Reps.Round
Daliege ~ Rx ~ 75.07
Ladick ~ Scaled ~ 91.08
Z.Wendt ~ Rx ~ 42.05 (but should go scaled if he enters)
Johns ~ Scaled ~ 76.07
tb ~ Rx ~ 76.07
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