It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, January 15, 2019

Turnover Chain

Warm-Up
2 Rnds ~
2 Laps
14 Lungesteps
7 Scap Retractions
7 Strict Sh. Press
---------------
BB WU
---------------
CHAIN REACTION
21/15 Cal Bike/Row
7 Pull Ups
7 TTB
7 C2B Pull Ups
directly into....
3 Rnds ~
9 Power Cleans (135/95)
9 Push Jerks (135/95)

Oz ~ 13:56 (135 clean/95 Jerk / All Row)
Casey ~ 13:07 (135 / All Row)
Johns ~ 15:31 (75#/all row)
Ladick ~ 16:02 (95# / Row-Bike-Row)
Stan ~ 14:50 (95# / Bike-Row-Bike)
tb ~ 14:52 (135 / All Bike 1:24-1:35-1:55 / done w/ first 3rnds in 9:06)
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