It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, January 2, 2019

New Year...

No workout on New Years Day...
So this is the official NEW YEAR...

Warm-Up
60s Light Row
20 Air Squats
5 Scap Retractions
45s Mod Row
20 Lungesteps
5 Kip Swings
30s Fast Row
20 Jumping Split Squats
3-5 Pull Ups
--------------------
BB WU
--------------------
AIR WALKER
AMRAP in 20min:
25/18 Cal Row
50 D/U (75 Singles)
3 Rnds Chief
(1 Rnd Chief = 3 Power Cleans + 6 Push Ups + 9 Air Squats)
135#/95#

Ladick ~ 3 Rnds + 2 Rnds Chief (95)
Syd ~ 3 Rnds + ?? (95#)
Daliege ~ 3 Rnds + 1 Rnd Chief (135#)
ZW ~ 3 Rnds + 2 Rnds Chief + 3 PC (135#)
Rows = 1:06 / 1:14 / 1:16 / 1:19
tb ~ 3 Rnds + 2 Rnd Chief + 3 Push Ups (135#)
Rows = 1:05 / 1:23 / 1:18 / 1:14
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1 comment:

  1. Shawn BrehmJanuary 9, 2019 at 7:19 PM

    4rnds + 14cal row (105#)
    Rows=1:18/1:17/1:14/1:14
    Rnds=4:54/5:01/4:30/4:27
    :56 left to get to rower for start if rnd 5.

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