Last workout of the YEAR!!!
Last week S.Brehm suggested we give the CFNE 12 Days WOD a go...
12 Days of CrossFit
1 Squat Snatch (135/95)
2 Hang Power Snatch (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jump Overs (24/20)
7 Kipping HSPU
8 Goblet Reverse Lunges (53/35)
9 KBS (53/35)
10 GHD Sit Ups
11 Wall Balls (30/20)
12 Cals on Bike
Brehm ~ 23:23 (95# BB/35# KB/20# WB)
T.Wendt ~ 22:39
Z.Wendt ~ 37:42
tb ~ 35:51
Best part was...on last round, I finished my Wall Balls (11 UB) then headed back into wt. room and did 9 KBS & 8 Rev. Lunges, when T.W. asked if I was skipping GHD Sit Ups cause of my back...HELL NO!... Just flat out forget about them...While completing 11 in the wall ball I had that number 9 in my head and flat-out forgot about 10...
Then the whole time I was doing the 10 GHD, I was trying to figure out if I had done them the time before (I had), you know how thinking goes during one of these WOD's!!!
New Year is coming...Let's all get even better in 2019!!!
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