Many today wanted to do 12 Days WOD...They will not be around tomorrow (or have wrestling practice), so they did tomorrows WOD today...
Ladick ~ 39:39
STAN ~ 41:45
Schutz ~ 43:45
Daliege ~ 51:00
Johns ~ 60:15
Zarecki ~ 59:30
There were a bunch more that finished after 7 rnds...
This is a tough workout...1/2 way thru, time-wise at around 10 or 11...amazing how long the last two rounds seem to take...
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Today it was Zach Wendt and I left for the regular workout...
Warm-Up
2 Rnds ~
2 Stair Laps
3 Spidey & Reach (ea)
5 HR Push Ups
5 Wall Squats
3 Inchworms
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JACKIE
For Time:
1000m Row
50 Thrusters (45/35)
30 Pull Ups
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ZW ~ 10:01
tb ~ 9:01
Was amazing workout...Zach rowed outstanding! As good as I have seen him. Normally I will beat him in 1K by about 20-30s...today...we were dead even! He was consistent and great...
Got 20-20-10 for Thrusters... I was 20-15-15 and was 30s behind him in the thrusters...
Went in to pull ups and I thought he had a bunch in so I was going to try to get 20 in a row... as I hit 20 he was up on the bar again, so I thought...JUST HANG ON AND SEE IF YOU CAN FINISH... I did... 30 UB Pull Ups!!! Holy Cow...
Now Zach will kill me tomorrow!!!
CAN'T wait for tomorrow AM...
12 Days
Great job on 30 ub pull ups tb.
ReplyDeletesb = 9:41 (Rx)
First Jackie was on 1-5-18. Scaled to jumping pull ups (9:15)