It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, December 4, 2018

Soccer?!?!

Warm-Up
7min of Bearcrawl Soccer*
*EMOM = 5 Burpees

Shoulder Mobilize

OHS
15min to Work to a Heavy Set of 2

WOD
31 Clean & Jerks (95/65)
31 Cal Bike
21 Clean & Jerks (135/95)
21 Cal Bike
11 Clean & Jerks (155/105)
11 Cal Bike
6 Clean & Jerks (185/120)
6 Cal Bike

Over in Stevens Point for a meeting for WFCA (FB Coaches Association) so I had to try to get a workout in...
Luckily these guys had a 6:20AM class that allowed drop ins
Fiternal CrossFit was a great experience...
Great stuff!!!
Attitudes were high and everyone pushed each other and worked hard...
What else would you expect from an affiliated place...

tb ~ 245# OHS / 19:55 for time...
Was nice to get on an Assult Bike vs. what we have at WR...
NEED to get some bikes... Assult Bikes or Rouge, but need those types!!!


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