It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, December 12, 2018

Playin' Around

Warm-Up
EMOM x 12:
1 = 15/12 Cal Row
2 = 15 HR Push Ups
3 = 15 Abmat Sit Ups
4 = Boxes (1-step up/down / 2-Jump up/step down / 3-choice)
------------------------
BB Warm-Up
-----------------------
PLAY BALL
3 RFT ~
10 Power Snatches (115#/80#)
20 Box Jump Overs (24/10)
30 Wall Balls (20/14)

Johns ~ 17:40
Ladick ~ (95#) ~ 11:04
Daliege ~ 11:40
tb ~ 13:57 (4:25/9:32/13:57 / PS = 4-3-1's / 4-3-1's / 5-3-1's // WB = 15-8-7 / 10-12-8 / 16-19)
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