It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, December 24, 2018

Christmas Eve Day

Warm-Up
RPR and mobility work...
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Back Squat
20 RM
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POWERPUFF
For Time:
15 C2B + 12 TTB + 9 Bar MU (alt. = 30 TTB)
400m Run
15 Power Cleans (175#/115#)
800m Run
15 Power Cleans (175#/115#)
400m Run
15 C2B + 12 TTB + 9 Bar MU (alt. = 30 TTB)

tb ~ 185# 20RM / 26:18
4m for first 15-12-9 / 15-UB/12 UB/3-3-3
4:18 for 2nd 15-12-9 / 5x3 / 8-4 / 5-2-2
Power Cleans = 3-3-1's / ALL singles for rnd #2
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