It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, December 7, 2018

Team'd Up...

Classic as a TEAM...

Warm-Up
3 Rnds ~
1 Lap Running
5 Scap Retraction + 5 Kip Swings
12 Lungesteps
60s Mobility Work
-------------------
BB Warm-Up
-------------------
TEAM BARBARA
Teams of 2, perform:
AMRAP in 20min:
20 Pull Ups
30 HR Push Ups
40 Abmat Sit Ups
50 Air Squats (to med-ball)
~ Must Tag-Off to switch

STAN ~ 3 Rnds in 20 min
Daliege & Ladick ~ 5 Rnds + 45 Reps (25 Push Ups)
Johns & tb ~ 5 Rnds + 112 Reps (22 Air Squats)

Actual CompTrain WOD for day was this:
BABS
3 RFT ~
10 Bar MU
20 Kipping HSPU
30 GHD Sit Ups
40 Wall Balls (20/14)

Will have to give that a go sometime...

And as a bonus... the CrossFit Open Dates have been announced...HERE
GET READY!!!
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1 comment:

  1. Shawn BrehmDecember 14, 2018 at 9:08 AM

    Modified BABS:
    1,000 meter row buy in: (3:43)
    Then 3rnds of:
    5 pull ups + 5 ring dips
    10 deadlift @ 185#
    20 HSPU
    30 sit ups
    40 thrusters (35# bar)
    total time=28:10

    ReplyDelete

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