It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, December 11, 2018

Do Work!

Warm-Up
3 Rnds ~ 
1 Lap
5 Scap Ret. + 5 Kip Swings
Stretch for 30s
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GYMNASTICS & COND.
2 Rnds ~ 
40% Ring MU + 100 D/U
30% Ring MU + 100 D/U
20% Ring MU
3m REST...
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CRASH COURSE
AMRAP in 15min:
27/18 Cal Bike
21 GHD Sit Ups (Abmat if needed)
15 C2B Pull Ups
9 Sandbag Cleans* (100#/80#)
*Alt is D-Ball Over Shoulder

STAN ~ 3 Rnd + 24 cals (50# D-Ball)
Johns ~ 3 Rnds + 3 cals (40# D-Ball)
tb ~ 2 Rnds + 27 cals (100# D-balls in Bag...that was awkward and tough
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